Mashed butter beans

Butter beans are a tasty source of dietary fiber and full of protein.

• Preparation Time: 15 minutes
• Serves: 4

Ingredients

• 2 tbsp olive oil
• 400g (1 tin) butter beans, drained and rinsed
• 2 tbsp lemon juice
• 1 tsp grated lemon peel
• 1 clove garlic, crushed

Preparation

1. Heat oil in a pan.
2. Add butter beans, lemon juice, lemon peel and garlic.
3. Stir until heated through.
4. Mash beans in pan.
5. Serve with vegetables/salad.

Image courtesy of Three Points Kitchen/Flickr

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