Low-fat yoghurt sauce/dressing

An ideal low-fat salad dressing, baked potato topping or dip.

• Preparation Time: 5 minutes

Ingredients

• 1 cup low-fat plain yoghurt
• 1 tbsp lemon juice
• salt and pepper to taste

Preparation

1. Use this dressing instead of mayonnaise, to lower saturated and total fat intake in the diet.
2. Mix all the ingredients together and use as a salad dressing on green salad or on a baked potato, or on potato or pasta salad.
3. Use as a healthy sauce with cold meat or chicken.
4. Use as a dip with low-fat, low-salt snacks.

Image courtesy of Claire Sutton/Flickr