Haddock with citrus salsa

Another easy and delicious fish meal, flavourful and healthy.

• Preparation Time: 20 minutes

Ingredients

• 2-3 oranges, peeled and sectioned
• 1 medium onion, chopped
• 60ml lime or lemon juice
• 2 tsp fresh parsley, chopped
• ½ red pepper, finely diced
• 2 cloves garlic, crushed
• ½ tsp grated orange peel
• 1 tsp salt
• ½ tsp pepper
• 1tsp ground coriander
• 1 tsp ground cumin
• 455g haddock fillets

Preparation

1. For the salsa: In a bowl, combine the oranges, onion, lime or lemon juice, parsley, chopped red pepper, garlic, orange peel, ¼ tsp salt and ⅛ tsp pepper. Cover and chill.
2. Combine coriander, cumin and remaining salt and pepper. Rub mixture over both sides of the fillets.
3. Grill, covered, over medium-hot heat until fish flakes easily with a fork.
4. Serve with citrus salsa.

Image courtesy of Mike Tex/Flickr