Chicken and chickpea casserole

A nutritious and tasty chicken dish, full of flavour and plenty of vitamins.

• Preparation Time: 20 minutes
• Serves: 4

Ingredients

• 1 medium red onion
• 3 medium-sized chicken breasts, skinless and cut into bite-size pieces
• 2 medium carrots, peeled and diced
• 310g (1 tin) chickpeas
• 3 medium-sized ripe tomatoes, peeled and diced
• 5 dashes Tabasco sauce
• 1 tsp lemon juice
• Salt and pepper to taste

Preparation

1. Chop the onion into eight sections and break the layers apart. Place the onion pieces into an ovenproof casserole dish.
2. Mix the ingredients together in the dish and cover with a lid or foil.
3. Place the dish in an oven pre-heated to 150 C.
4. Cook for 55 minutes.
5. Serve with plain, low-fat yoghurt.