Spreads, sauces and condiments
Mashed butter beans
Butter beans are a tasty source of dietary fiber and full of protein.
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Low-fat yoghurt sauce/dressing
An ideal low-fat salad dressing, baked potato topping or dip.
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Chakalaka
A nutritious family favourite, full of flavour and ideal served with mieliepap or samp.
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Hummus
A tasty spread made using crushed chickpeas, ideal as a dip, on bread or as a snack on its own.
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Tomato onion gravy/sauce
An easy to make and versatile gravy. Serve with stiff maize porridge, samp, pasta or in a stew.
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