Soups and Salads
Rainbow fruit salad
A refreshing and tasty snack, perfect for breakfasts and school lunch boxes.
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Bean and vegetable soup
This rich soup is a nutritious and flavourful dish, perfect for cold winter days.
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Curried pumpkin soup
Another winter warmer, this soup is full of flavour - a healthy meal for the whole family to enjoy.
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Vegetable stock
An easy to make and useful vegetable stock, healthy and full of flavour.
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Stokvel three bean salad
This salad is nutritious and tasty and will keep in a sealed container in the fridge for up to two weeks.
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