Recipes

Quick and easy wholewheat bread

Quick and easy wholewheat bread

This bread is easy to make - a tasty and nutritious staple.

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Soweto salad with a twist

Soweto salad with a twist

This colourful salad is full of flavour and vitamins.

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Stokvel three bean salad

Stokvel three bean salad

This salad is nutritious and tasty and will keep in a sealed container in the fridge for up to two weeks.

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Herbal teas

Herbal teas

This delicious tea is perfect for unwinding at the end of a long day.

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Fruity herbal cup

Fruity herbal cup

This hot drink is made using lavender flowers, mint, apple juice and honey - full of flavour and good for you.

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Refreshing and healthy iced tea

Refreshing and healthy iced tea

A refreshing and delicious beverage, easy to make and good for you.

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Fruit punch

Fruit punch

A delicious and refreshingly healthy fruit combination.

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