Recipes
Sweet potato casserole
This tasty casserole is made using sweet potato, apple and tomato - a delicious and healthy combination.
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Hearty beef stew
A perfect winter warmer, this rich and delicious stew is full of vegetables, making it a nutritious family favourite.
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Sweet chilli chicken
This tasty chicken dish is made with chickpeas and vegetables, increasing the soluble fibre content.
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Bean and vegetable soup
This rich soup is a nutritious and flavourful dish, perfect for cold winter days.
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Curried pumpkin soup
Another winter warmer, this soup is full of flavour - a healthy meal for the whole family to enjoy.
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Vegetable stock
An easy to make and useful vegetable stock, healthy and full of flavour.
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Microwave maize-meal bread
This handy recipe is easy to follow and helpful for those with busy schedules.
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Bran muffins
Delicious and full of goodness, these muffins make a perfect lunch box treat or snack on the go.
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