Small ball

Motion

Small ball

Step 1

Place ball between scapulae (shoulder blades) Bend knees, hold behind knees Place ball between shoulder blades and roll back Support head with hands, elbows facing ceiling
Small ball

Step 2

Lean back on ball Elbows facing ceiling
Small ball

Step 3

Return to start position
Small ball

Step 4

Extend right leg
Small ball

Step 5

Lean back on ball Elbows facing ceiling
Small ball

Step 6

Return to start position Repeat on left leg
Small ball

Step 7

Extend both legs Repeat as above

Video

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